Core Mat Pilates + Sculpt Fusion - Infrared Heat

About this event

Core Mat Pilates + Sculpt Fusion is a signature, elevated movement experience designed to strengthen, lengthen, and sculpt your entire body. Rooted in traditional mat Pilates and infused with modern sculpting techniques, this full-body workout combines controlled movements, core-focused training, and functional strength exercises to build lean muscle, improve posture, and enhance overall body awareness. The warmth of the infrared heat promotes increased circulation, flexibility, and a deeper, more detoxifying sweat—all within a sleek, empowering environment. All levels welcome. Set in an infrared heated room (94–96° with and added 40–50% humidity). Optional: Bring your own ankle weights if you’d like—totally optional. Ankle weights are also available for purchase in-studio.

From Core Movement Studios - Infrared Hot Yoga, Cycle & Strength