Bikram 26:2 - “Hot Full Body Stretch" - Infrared Heat

About this event

Bikram 26:2 - Infrared Heat “Hot Full Body Stretch” A condensed version of the classic 26-posture sequence and 2 breathing exercises, practiced in a heated room. This class follows the traditional Bikram format. Expect a consistent, structured sequence in a room heated. Each posture stretches and strengthens the muscles, ligaments and joints. Mental benefits include improved concentration, patience, determination, mental clarity and reduced stress. Set in an infrared heated room (100–103° with and added 50–60% humidity) to heat your muscles and allow you to work deeper and safer, making you sweat, flush toxins from your body. Circulation improves, internal body functions better and overall health is increased with each class. Suitable for all levels of ability. No Yoga experience needed. Light music during class. Slower pace, postures are held longer like in Hatha Yoga to get a deeper stretch. No Chaturanga, No flow. Great for all levels. Hydrate well. Bring a mat, towel & open mind

From Core Movement Studios - Infrared Hot Yoga, Cycle & Strength