Strength Training - Full Body + Kickboxing + Core

About this event

Strength Training - Full Body + Kickboxing + Core This full-body workout is the perfect blend of high-energy kickboxing and powerful strength training. Get your heart pumping with intense cardio on the heavy bags—think punches, kicks, and combinations that build endurance and burn calories. Then shift gears to strength training using dumbbells, kettlebells, bodyweight, etc…exercises to tone, sculpt, and build lean muscle. Each class is designed to keep your body guessing and your energy high. Whether you're looking to improve conditioning, build strength, or just blow off steam, this dynamic fusion will leave you feeling strong, sweaty, and unstoppable. All levels welcome. Please bring your own gloves. We do have loaner gloves available.

From Core Movement Studios - Infrared Hot Yoga, Cycle & Strength