Strength Training: Full Body + Kickboxing + Core

About this event

Strength Training: Full Body + Kickboxing + Core This Kickbox, High Intensity Interval Training (H.I.I.T) Circuit offers the ultimate conditioning and strength training workout to get a Full Body workout! The participant can burn up to 700 calories per class. There is no prerequisite to attend this class. The class combines basic and advanced plyometrics, Calisthenics, kickboxing, body weight movements, sandbags, SkiErgs, Rowers, Kettlebells, Dumbbells, TRX, Medicine Balls, Resistance Bands, Bosu Balls, Agility Ladders, Battle Ropes, Weighted Ropes, and a multitude of other training and fitness devices. We also have an 18-bag system for the Kickboxing segment-a good form of cardiovascular exercise and has been shown to improve participants' VO2 max and decrease resting heart rate. This multi-faceted training program can build muscular endurance, increasing muscular strength, improving cardiovascular endurance, core strength while decreasing body fat percentage. The exercises are designed to work together to create muscle confusion and to challenge individuals at balance, coordination, posture, and flexibility. Loads of teamwork and fun! Designed for ALL levels. Please bring your own gloves. We have a few loaner gloves if needed.

From Core Movement Studios - Infrared Hot Yoga, Cycle & Strength