Strength Training: "20 min HIIT/ 25 min Strength "

About this event

Strength Training: "20 min HIIT/ 25 min Strength" There is no prerequisite to attend this class. The class combines basic and advanced plyometrics, Calisthenics, body weight movements, sandbags, SkiErgs, Rowers, Kettlebells, Dumbbells, TRX, Medicine Balls, Resistance Bands, Bosu Balls, Agility Ladders, Battle Ropes, Weighted Ropes, and a multitude of other training and fitness devices. This multi-faceted training program can build muscular endurance, increasing muscular strength, core strength while decreasing body fat percentage. The exercises are designed to work together to create muscle confusion and to challenge individuals. Loads of teamwork and fun! Designed for ALL levels.

From Core Movement Studios - Infrared Hot Yoga, Cycle & Strength