Hatha Yoga - Infrared Heat

About this event

Experience the grounding and restorative benefits of Hatha Yoga in our infrared heated studio. Enhanced with our state-of-the-art humidification system, this class creates a warm, supportive environment designed to help increase flexibility, improve circulation, ease muscle tension, promote detoxification through sweat, and encourage a deeper mind-body connection. Hatha Yoga focuses on slower, more intentional movement with an emphasis on proper alignment, breath awareness, balance, and mindful transitions. Students are guided through foundational yoga postures and breathing techniques at a comfortable pace, allowing time to safely explore each pose with greater awareness and control. This class offers the perfect balance of strength, flexibility, mindfulness, and restoration while allowing students to move with intention and connect more deeply to both body and breath. Expect a calming yet strengthening experience that leaves you feeling centered, refreshed, and restored — both physically and mentally. Open to all levels. Approximately 60 minutes. Infrared heated room: 98–100 degrees with 50–60% humidity.

From Core Movement Studios - Infrared Hot Yoga, Cycle & Strength