CycleFIT - "Power Ride"

About this event

CycleFIT - "Power Ride" 45-minute Power Ride. This class offers a fun and challenging experience without the need for chorography; however, there will be some choreo sprinkled in throughout the ride for active recovery. . This power ride is specifically designed to enhance overall fitness, strengthen your core muscles, and foster a sense of togetherness and community among our members. It provides a high-energy atmosphere that motivates you to push your VO2 max to the limit, helping you achieve your fitness goals. By the end of the class, your legs will have undergone a rigorous workout. Additionally, the activity triggers the release of endorphins, which are natural chemicals in the brain that promote feelings of well-being and happiness. Also, it's low-impact exercise, minimizing stress on your joints while still delivering an effective workout.

From Core Movement Studios - Infrared Hot Yoga, Cycle & Strength