Restorative Yoga (warmed infrared heat)

About this event

Immerse yourself in a calming and deeply restorative experience designed to help release stress, restore balance, and nurture both body and mind. Practiced in our softly warmed infrared heated studio, this class offers a gentle and comforting environment that encourages relaxation, recovery, and overall well-being. The subtle infrared warmth helps promote circulation, ease muscle tension, support flexibility, and create a soothing sense of calm without overwhelming heat. No added humidity is used in this class. Restorative Yoga focuses on stillness, breathwork, and gentle supported postures that allow the body to fully relax and reset. Throughout class, students are guided through a carefully curated sequence of restorative poses using supportive props such as bolsters, blankets, straps, and blocks. These props help the body comfortably settle into each posture while encouraging proper alignment and deeper relaxation without strain or force. Poses are typically held for longer periods of time, allowing the nervous system to slow down, the mind to quiet, and the body to release built-up tension. This gentle practice is designed to leave you feeling grounded, refreshed, restored, and more connected to yourself both physically and mentally. Perfect for recovery, stress relief, relaxation, and mindful movement. Open to all levels. Approx. 60 min. Lightly warmed infrared heated room with no added humidity.

From Core Movement Studios - Infrared Hot Yoga, Cycle & Strength