BOOTIE CAMP BARRE®|STRENGTH (book 2 hours prior)

About this event

THE ULTIMATE FULL BODY & BOOTIE BURN! This class is a compilation of classical ballet sequencing, combined with the most intense full-body barre, strength & core exercises from our Bootie Camp Fitness® formats! The combination of the Bootie Camp “SLOW BURN” we all LOVE with slow & controlled, high-repetition strength endurance training will give you the results you crave – and NOT just in the bootie! This class is for the SERIOUS athlete and beginner alike. This is a RESULTS-DRIVEN workout that is guaranteed to kick your bootie!! The BOSU ball (optional) is used to create instability, working those legs/glutes & abs twice as hard. This class will help improve your balance on the mat! Hand weights & resistance bands(optional) are used to make it extra spicy! ALL of our classes are taught in a small group setting! *Grippy socks required! We have premium quality grippy socks for sale! *Book no later than 2 hours prior to the start of class using the MindBody App!

From Bootie Camp Fitness