Hot Yoga Sculpt + Core Mat Pilates - Infrared Heat

About this event

Hot Yoga Sculpt + Core Mat Pilates combines power yoga, strength training, cardio, and Pilates-inspired core work into one energizing full-body workout. Using free weights, bodyweight resistance, and dynamic movement, you’ll build strength, improve endurance, sculpt lean muscle, and enhance flexibility—all in our invigorating infrared heat. Expect an upbeat, empowering class designed to leave you feeling stronger from the inside out. The infrared heat helps warm the body from the inside out, allowing muscles to move more efficiently while supporting deeper mobility, circulation, and recovery throughout class. Expect a sweat-dripping, energizing experience that challenges both body and mind while leaving you feeling stronger, refreshed, empowered, and uplifted. Open to all levels. Approx. 60 min. Infrared heated room: 96–97 degrees with 50–60% humidity.

From Core Movement Studios - Infrared Hot Yoga, Cycle & Strength