Mat Pilates (Weds)

About this event

Mat Pilates Build strength, improve flexibility, and connect with your body in this beginner-friendly Mat Pilates class! We’ll focus on controlled movements, core strength, balance, and overall body awareness while moving at a pace that feels supportive and accessible. Throughout class, we’ll incorporate a mix of equipment to heighten and enhance the workout while keeping it approachable for all levels. Modifications are always welcome, so you can adjust movements to fit your body and comfort level. What to Wear: Wear whatever you feel most comfortable exercising in! Comfortable workout clothes are perfect. What to Bring: Water bottle Grip socks or bare feet Hair pulled back and away from your face No previous Pilates experience is necessary. Come ready to move, strengthen, and feel good!

From Diana's Dance Company