Hot HIIT Yoga + Sculpt - Infrared Heat

About this event

Turn up the energy and ignite your workout in our infrared heated studio with Hot HIIT Yoga + Sculpt — a high-energy fusion class designed to build strength, endurance, confidence, and serious mind-body power. Enhanced with our state-of-the-art humidification system, this class creates a deeply warming environment that helps improve circulation, increase flexibility, promote detoxification through sweat, support muscle recovery, and elevate overall performance. Much like our incredibly fun Hot Yoga Sculpt classes, this workout brings together motivating energy, uplifting vibes, focused movement, and an intense muscle-burning experience that leaves you feeling strong, empowered, and energized. Hot HIIT Yoga + Sculpt is inspired by circuit-style training, combining bursts of strength and endurance work with intentional yoga-based movement to lengthen muscles, improve mobility, and create grounding balance throughout the workout. If you’ve ever taken a high-intensity interval training class, this format will feel familiar — while still maintaining a more mindful and approachable flow. Students move through a variety of conditioning exercises designed to improve muscular endurance, cardiovascular fitness, coordination, balance, and total-body strength. The addition of yoga-inspired movement and breathwork helps create recovery moments throughout class while enhancing flexibility, stability, and mental focus. The infrared heat warms the body from the inside out, allowing muscles to move more efficiently while supporting deeper mobility, increased circulation, and enhanced recovery benefits throughout the workout experience. Expect an upbeat, sweat-dripping class filled with strong energy, empowering movement, and a supportive atmosphere where you can challenge yourself, boost your mood, and have an absolute blast doing it. Open to all levels. Approx. 60 minutes. Infrared heated room: 94-96 degrees with 40–50% humidity.

From Core Movement Studios - Infrared Hot Yoga, Cycle & Strength