Restorative Yoga + Sound Bath (warmed infrared heat)

About this event

Step into a serene and calming space where soft dim lighting and twinkling star projections create the perfect atmosphere for deep relaxation, stillness, and inner calm. Practiced in our softly warmed infrared heated studio, this gentle experience is designed to help ease stress, relax the nervous system, release tension, and restore balance to both body and mind. The subtle infrared warmth provides a soothing environment that supports circulation, flexibility, relaxation, and overall well-being without overwhelming heat. No added humidity is used in this class. Class begins with a calming sound bath experience using crystal singing bowls to gently guide you into a grounded and relaxed state. The soothing vibrations and frequencies help quiet the mind, encourage mindfulness, and create space for deeper rest and restoration. From there, students move through a slow restorative yoga sequence supported by props such as bolsters, blankets, straps, and blocks. These supportive props allow the body to fully relax into each posture without strain or effort while encouraging proper alignment and gentle opening throughout the body. Poses are held for extended periods of time to promote deep relaxation, nervous system recovery, and mindful stillness. To complete the experience, class closes with another deeply calming sound bath, helping you drift into even greater relaxation, balance, and integration. Let the soothing sounds, gentle movement, and peaceful star-lit ambiance guide you into a state of total restoration and renewal. Open to all levels. Approx. 60 min. Lightly warmed infrared heated room with no added humidity.

From Core Movement Studios - Infrared Hot Yoga, Cycle & Strength