Hot Vinyasa Flow - Infrared Heat

About this event

Step into a powerful and energizing Hot Vinyasa Flow experience designed to strengthen the body, sharpen the mind, and elevate your overall wellness. Practiced in our luxurious infrared heated studio with a state-of-the-art humidification system, this class creates a deeply warming environment that helps improve circulation, increase flexibility, promote detoxification through sweat, support muscle recovery, and enhance your mind-body connection. This dynamic class guides you through a continuous and intentional flow of movement, seamlessly transitioning from one posture to the next with control, strength, and purpose. Rooted in the connection between breath and movement, students use rhythmic breathwork to cultivate focus, presence, endurance, and internal heat throughout the practice. The infrared heat warms the body from the inside out, mirroring the natural internal heat generated through breath and movement. This deeper, more penetrating warmth helps enhance mobility, improve muscle elasticity, and allow students to move more freely and safely throughout class. Expect a strong yet mindful practice that combines fluid movement, balance, flexibility, stamina, and mental clarity. Modifications and progressions are offered, making the class accessible and challenging for all levels. Open to all levels. Approx. 60 minutes. Infrared heated room: 98–100 degrees with 50–60% humidity.

From Core Movement Studios - Infrared Hot Yoga, Cycle & Strength