Cardio Burn

About this event

This is our signature 45 minute challenging workout with added cardio based moves to get your heart rate up! An extreme toning, fat-burning, full-body workout incorporating Pilates movements with *extra* cardio and strength training exercises on our Carrie’s Transformer machine. This class emphasizes fast transitions (10 seconds or less) You’ll experience muscle exhaustion and cardio elements that are designed to strengthen, lengthen, tone and reshape your body. Join us for CARDIO BURN to elevate the burn and intensity of our traditional classes! If you're a new client, please make sure you arrive at least 5 minutes early to secure your spot and allow us to give you a proper introduction to the machine and workout. Grip socks are always required and are sold in the studio if you need a pair!

From Carrie's Pilates Saddleback