All-Level Flow Pilates

About this event

This full-body reformer Pilates class focuses on smooth, continuous movement to build strength, flexibility, and control. Suitable for all levels, the flow will be adjusted based on the group-if most participants are advanced, expect deeper challenges, faster transitions, and more complex variations; if the class leans toward beginners, the pace will be more gradual with supportive modifications to ensure proper form. You'll move through a balanced series of exercises targeting the core, upper body, lower body, and mobility, leaving you feeling lengthened, stronger, and refreshed.

From Bodied Pilates studio