Hot Fusion - Infrared Heat

About this event

Experience the grounding and strengthening benefits of Hot Fusion in our luxurious infrared heated studio. Enhanced with our state-of-the-art humidification system, this class creates a deeply warming environment designed to help improve circulation, increase flexibility, support detoxification through sweat, ease muscle tension, and enhance overall mind-body connection. Hot Fusion is a slower-paced, mindful practice that combines intentional movement, longer-held postures, and breath awareness to help students build strength, balance, flexibility, and focus. This class follows a thoughtfully structured sequence of postures that allows students to move deeper into each pose with greater awareness, consistency, and proper alignment. The steady pace and repeated sequencing provide an opportunity to safely explore each asana while developing confidence, mobility, stability, and control within the body. Students will also experience moments of breath-to-movement transitions as postures are gently layered together throughout class. Unlike a traditional Vinyasa Flow class, Hot Fusion includes little to no Vinyasa sequences, giving the wrists and shoulders a break from repetitive Chaturangas while still delivering a strong, balanced, and energizing full-body practice. Expect a mindful yet physically rewarding experience that leaves you feeling grounded, restored, stronger, and more connected both mentally and physically. Open to all levels. Approximately 60 minutes. Infrared heated room: 98–101 degrees with 50–60% humidity.

From Core Movement Studios - Infrared Hot Yoga, Cycle & Strength