Hot Yoga Sculpt - Infrared Heat

About this event

Hot Yoga Sculpt combines the best of both worlds—starting with a dynamic Vinyasa Flow to build heat, improve flexibility, and connect breath with movement. Once the flow portion is complete, the focus shifts to sculpting and strengthening the body through targeted exercises using light weights, bodyweight movements, and functional strength training. Expect a full-body workout featuring squats, lunges, core work, and upper-body strengthening designed to build lean muscle, increase endurance, and improve overall fitness. Set in our heated infrared studio and paired with energizing music, this class will leave you feeling strong, empowered, and refreshed. Suitable for all fitness levels, with modifications offered throughout class. The infrared heat helps warm the body from the inside out, allowing muscles to move more efficiently while supporting deeper mobility, circulation, and recovery throughout class. Expect a sweat-dripping, energizing experience that challenges both body and mind while leaving you feeling stronger, refreshed, empowered, and uplifted. Open to all levels. Approx. 60 min. Infrared heated room: 96-97 degrees with 50–60% humidity.

From Core Movement Studios - Infrared Hot Yoga, Cycle & Strength