Barre & Mat Pilates Fusion - Infrared Heat

About this event

This class takes place in our infrared-heated studio, designed to enhance your workout and elevate results. Barre + Mat Pilates is an effective full-body workout that blends the precision of Pilates with the sculpting benefits of barre. Expect low-impact, high-intensity movements that lift, tone, and sculpt muscles while improving strength, core stability, agility, and flexibility. This class is suitable for all fitness levels. Our signature method incorporates bodyweight training, the ballet barre, the Pilates ring, resistance bands, a small ball, and light weights to create a balanced and dynamic workout. You’ll build strength, increase range of motion, and support cardiovascular health—all in one class. No dance experience required. All levels welcome. Set in an infrared heated room (94–96° with and added 40–50% humidity). Optional: Bring your own ankle weights if you’d like—totally optional. Ankle weights are also available for purchase in-studio.

From Core Movement Studios - Infrared Hot Yoga, Cycle & Strength